Lose Weight Today With Yoga

What is Yoga and why is it important in today’s world?

The importance of yoga in today’s world has a lot of definitions

floating around; however, if we go back to the roots of the word,

we find that the term 'Yoga' has its origins in Sanskrit. It means

to unite - Yoga helps the body to unite with the other vital

metaphysical aspects of the mind and spirit. It is also often

defined as a lifestyle which aims to have a healthy mind within a

healthy body.

Most simply defined, yoga is a set of poses or 'asanas' , coupled

with breathing techniques, which help impart strength and

flexibility to the body while helping to balance the mind and its'

thinking. Unlike other physical forms of exercises, like the

aerobics, by practicing yoga, one can not only achieve physical

health, but also mental and spiritual well-being.

The aim of yoga is to promote overall well-being of the body. And

though, it is found beneficial for a variety of conditions, it is not

considered a therapy for specific illness. Unlike other forms of

exercises, yoga has a more holistic approach to teach the people the right way to lead their lives disease free and stress free.

In today's world, all of us suffer from stress and a perpetual

anxiety to perform well, leading to a plethora of diseases that we

expose ourselves to. Yoga aims to calm and compose our minds

and help us focus clearly on what really matters - good health

and the happiness that accompanies it!